It may sound strange, but a certain breathing technique can definitely help you in cases of insomnia. All you have to do is touch the roof of your mouth with your tongue and breath, this can help you fall asleep faster and improve your overall health. It doesn’t require any special equipment and will cure the condition easily.
How to do it?
The amazing 4-7-8 breathing technique was discovered by Dr. Andrew Weil, and it involves putting the tongue on the roof of your mouth and breathe. This will relieve your stress and relax your body, effectively helping you fall asleep faster.
This breathing technique has the same effects as sedative drugs have. They totally relax your body as well as your mind, and thus let you fall asleep in less than 1 minute.
Just touch the palate with the tip of your tongue, then breathe and exhale while lowering the tongue. Try the technique yourself and you will be amazed by the results!
Source: cuisineandhealth
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