7 Simple Tips to Keep Your Private Parts Healthy and Young (Most Important is #6)

Keeping your private parts clean is very important for every woman. Just like all body parts, the vagina also ages with time, but unlike other body parts, you cannot use some anti-aging products on it 

A female sexual health expert, Karen Boyle, M.D. says: “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years”.

Majority women who are facing with some vaginal problem usually feel shy to share that issue with someone and some women even feel shy to consult medical expert.

Here is the list of 7 tips for preserving this intimate ecosystem and maintain healthy vagina:

1. Maintain a good hygiene

Unpleasant vaginal odor is one of the most common problems that women are facing. To prevent this kind of problem, so wash your vagina at least twice a day with a gentle soap.

Pay particular attention to the pubic hair around the vagina, because part of the skin has a lot of sweat glands that can cause the unpleasant odor. Avoid highly alkaline soaps and practice to wash your vagina with chamomile tea.

2. Have regular haircut or shaving

The regular haircut or shaving will facilitate the maintenance of vaginal hygiene, coz the pubic hair retain bacteria and sweat.

3. Let vagina to breathe with the right underwear

Don’t wear synthetic underwear. Always choose underwear made of cotton or other natural materials. It is important to allow your vagina to breathe properly, because otherwise may occur dermatitis, eczema, bacterial infections.

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4. You need to change your underwear regularly

Every woman should change her underwear every day, because vaginal secretion is a perfect breeding ground for bacteria. They can cause infection such as colpitis, cystitis or even uterine infections. During menstruation you can change your underwear twice!

5. Don’t put parfumes on your vulva

These parfumes can cause pH imbalance, which can also lead to infection. So keeping your vagina clean is the best option.

6. Visit your Gynecologist regularly

All women should visit their gynecologist twice a year (on every 6 mounts). This is recommended for all women that are sexually active and all women older than 21. You should do tests for the most common infections, do a PAP test and ultrasound scan on your uterus and ovaries.

7. Did you knew that you can make your vagina taste better?

It has been proven that eating the right food can change the taste of your vaginal juices. You need to eat more fruits, particularly those that are rich with natural sugar such as apples, grapes, mangos etc. On the other hand, you try to avoid onions, garlic, coffee, alcohol and spicy foods. They have negative effect on your vaginal juices.

Bonus: Feel free to use baby wipes after going to the toilet.  They have neutral pH balance and are free of perfumes which are dangerous for your vagina and the overall reproductive system.

Source: healthyrecipeshome

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