10 REASONS WHY YOU SHOULD DRINK A BEER

We all know that beer is the most popular and probably oldest alcoholic beverage in the world. Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing beer, are rich sources of flavonoids, which are potent antioxidants. You should also know that beer is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Here Are 10 Good Reasons Why You Should Drink a Beer:

1. A recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink lower the risk of developing kidney stones by 40%.

2. The fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol and prevent cardiovascular diseases.

3. According to the experts, this drink contains several B vitamins (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.

4. A study has revealed that the elevated levels of silicon in beer can make your bone stronger.

5. Lactoflavin and nicotinic acid, which are both present in beer, that promote sleep and may cure insomnia.

6. According to experts, drinking beer moderately can reduce the risk of heart attack by 40-60% compared with-non beer

7. Beer is also great in preventing blood clots! How this works – well, the experts say that the ingredients found in beer help prevent blood clots from developing.

8. The experts say that beer will improve your memory as well! According to studies has proved that beer drinkers are less likely to develop from Alzheimer’s disease and dementia than non-beer drinkers.

9. Beer will also help you fight stress. A group of experts, at the University of Montreal, have found that two glasses of beer a day can reduce work-related stress or anxiety.

10. And finally, beer will make your skin look younger and beautiful! Ladies, that’s great – right?   The experts say that certain vitamins in beer can rejuvenate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

Source: healthyfoodteam