AMAZING WEIGHT LOSS DIET FROM CARDIOLOGISTS – LOSE 10 POUNDS IN JUST 5 DAYS!

The best way to lose weight and get in shape is to start eating healthy foods and exercise regularly. Once you implement a healthier lifestyle the pounds will start shedding on their own. However, sometimes we need a little boost which will inspire us to be more persistent in our efforts to lose weight. This amazing diet plan is recommended by one of the best cardiologists in the region. This is a 15-day diet plan, but you should have the same breakfast for the whole diet regimen. You should have just one fruit for breakfast: orange, peach, pear, watermelon, melon. . You mustn’t have bananas or grapes for your breakfast.

DAY 1
Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Dinner

• 2 hard-boiled eggs
• 2 tomatoes or 2 dl of cooked tomatoes
• 2 pieces of rusk
• ½ cucumbers or 1 small piece of lettuce

DAY 2
Lunch

• 1 boiled egg
• 1 orange
• 1 cup of yogurt

Dinner

• 125 grams of beef (boiled)
• 1 tomato
• 1 orange
• 1 rusk
• 1 cup of coffee or tea (sugar-free)

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DAY 3
Lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Dinner

• 125 gr boiled beef
• 1 orange
• 1 rusk
• 1 cup of tea or coffee (sugar-free)

DAY 4
Lunch

• 125 grams of cow milk cheese
• 1 tomato
• 1 rusk

Dinner

• 125 grams of beef (boiled)
• 2 tomatoes
• 1 apple
• 1 rusk

DAY 5
Lunch

• 200 grams of boiled meat or fish
• 1 tomato
• 1 rusk

Dinner

• ½ kilos boiled carrot, peas or potato

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NOTE

You should cook the vegetables or meat without or with very small amount of salt.

Make a pause with the diet in the 6th and 7th day and continue with it in the 8thday.

Alcohol is strictly disallowed while implementing this diet regimen.

Five days after starting this diet plan you will lose 5-10 pounds. Make a pause of 2 days and iterate the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back. During the Mondays you should have the following meals:

• Breakfast: 1 cup of lemon juice (sugar-free)
• Lunch: 1 apple, 1 rusk
• Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can consume all these foods while they are hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.

Source: healthyrecipeshome

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