This Is What Happens To Your Body When You Drink Coconut Water On A Daily Basis!

Coconut water is great for our health. It has many benefits that have been used in the tropical regions for very long.

It is made from the young green coconuts, and each nut gives around 1-4 cups of coconut water.

This healthy drink contains high amounts of vitamin C, antioxidants, amino acids, enzymes, B-complex vitamins, and minerals like iron, calcium, manganese, zinc, and magnesium. On the other hand it is very low in calories and is a perfect refreshment drink.

Its micronutrients strengthen the immune system, and the plant hormones, called cytokines, have potent anti-cancer, anti-aging, and anti-thrombotic properties.

For best effects, choose fresh and pure coconut water instead of the bottled options. You can also add it to your smoothies and consume it daily.

There are numerous health benefits from consuming this drink regularly including:

Treats Headaches

Dehydration is one of the most common reasons for headaches. This drink provides a lot of electrolytes and hydrates the body. It is rich in magnesium, which is also very useful, as magnesium deficiency often results in migraines. Therefore, coconut water reduces the migraine attacks.

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Regulates Blood Sugar

The high amounts of amino acids and dietary fiber in this healthy drink helps to regulate blood sugar and enhance the insulin sensitivity. It also improves circulation and treats various symptoms, like numbness, and also decreases the risk of atherosclerosis.

The Food and Function journal published a 2012 research which examined the effects of coconut water and showed that the mature coconut water reduced the blood glucose levels and prevents oxidative stress.

Lowers Blood Pressure

Being rich in magnesium, vitamin C, and potassium content, this drink regulates blood pressure. The potassium also balanced the adverse effects of sodium. The West Indian Medical Journal (2005) published a research which confirmed that this water controls hypertension.

You should consume a cup of coconut water 2 times a day to lower high blood pressure. Always use fresh coconut water, as the bottles versions are higher in sodium.

Rehydrates the Body

This beverage is excellent for quenching thirst, especially in the summer. Coconut water is rich in electrolytes, so it hydrates the body and prevents fluid loss in cases of diarrhea, vomiting, and excessive sweating.

It also provides lots of energy, as it is rich in carbohydrates. Its consumption of recommended after exercise, due to these properties. It is also easy on the stomach, so it treats various digestive issues, like acid reflux, indigestion, and gastroenteritis.

Acts as Natural Diuretic

Coconut water act as diuretic, promotes the production and flow of urine, and thus detoxifies the system, and prevents urinary tract infections [UTI]. Potassium alkalizes the urine and dissolves kidney stones, if present.

You can also add some sea salt to it and drink it once or twice a day, for best effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.

Supports heart health

Since coconut water is fat and cholesterol free, so it supports heart health, and helps to reduce the low – density lipoprotein, called “bad” cholesterol or the LDL, and to raise the high-density lipoprotein, or “good “cholesterol or the HDL levels, so it significantly lowers the risk of heart disease.

A 2012 study published in the Medicinal Food Journal revealed that both tender and mature coconut water have positive effects on the lipid metabolism, and prevent the rise of total cholesterol, low-density lipoproteins (VLDL), triglycerides and LDL.

Furthermore, coconut water has potent anti-platelet, anti-oxidant, and anti-inflammatory properties and improves blood circulation, so it protects against plaque formation in the arteries, and thus reduces the risk of strokes and heart attacks.

Promotes Weight Loss

Coconut water is excellent for weight loss, as it is low in calories, and is great for digestion. It also involves many bioactive enzymes, which help digestion and boost the metabolism of fats.

It is also abundant in potassium which aids the sodium balance, and the excessive sodium amounts resuts in water retention. Thus, it flushes out the excess water, along with the toxins accumulated in the body.

To lose excess pounds, you should consume an 8-ounce cup of coconut water 3-4 times every week. Do not drink it in excessive amounts, as it may provide opposite effects, and provide more calories.

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