Bitter melon, also known as [Karela, Goya, Bitter gourd] is one of the healthiest plants you can have. This cucumber-shaped plant thrives in warm and humid climate, and it is commonly found in Asia and South America.
Among all plants available on the market and coming directly from our nature, bitter melon is the one to pay attention to.
The many benefits that this plant offers for your health make it really miraculous. Despite, its bitter in taste might turn some people away from it, in-fact it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.
The man behind this discovery is Dr. Frank Shallenberger, a doctor who specialized in anti-aging treatments and alternative medicine. As he states, bitter melon can suppress the development of cancer cells, so he regularly recommends it to patients who are dealing with this disease.
As numbers show, bitter melon kills off about 90-98% of all cancers cells formed in the human body, which is astonishing information.
A study conducted at the University of Colorado examined the bitter melon effects on the human body, especially with cancer. The results showed that a 5% bitter melon solution reduces pancreatic cancer and almost 64% of pancreatic tumors.
Bitter melon is loaded with nutrients and vitamins. It is a great source of B1, B2, B3 and C vitamins, folate, zinc, magnesium, phosphorus, fiber iron, beta-carotene of broccoli, calcium and potassium. The only problem is that for its bitter taste many people do not consume it.
Aside from this, bitter melon is beneficial for treating:
- Skin infections
- Hypertension (high blood pressure)
- Asthma
- Stomach problems
- Diabetes symptoms
By including bitter melon in your regular menu you will:
- Improve energy levels and boost the metabolism
- Reduce folate-related neural tube defects in infants
- Regulate your blood pressure, since karela is packed with Polypeptide- a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis inside the cells of liver, muscle and adipose tissue. Together, these compounds may have been thought to be responsible for blood sugar levels reduction in the treatment of type-2 diabetes.
- It can help you in cases of hangover, after alcohol consumption, it will clean and nourish the liver
- Boost digestion
- It can relieve gout and improve blood circulation
- Treat psoriasis and fungal infections such as Athlete’s foot and ringworms
- Stabilize the immunity and protect you from infections
- Improve the vision and repair all eye problems, as a result of its high content of beta-carotene
Source: healthyfoodhouse
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