In some countries Avocado is called the fruit of youth. Avocados are creamy, buttery fruits grown in warm climates and enjoyed in Mexican and South American cuisines. The creamy, buttery fruit are filled with a substantial amount of mono-saturated fats (the healthy ones). The versatile avocado is a true nutrient-packed fruit and contain over 20 minerals and vitamins.
Magical Fruit for Youthful Skin
This fruit is rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are beneficial for skin care. Avocado oil can bring amazing benefits to your body and can be used externally and internally, promoting your health inside and out.
This oil is very effective in fighting ageing process, it easily absorbs into the skin and can be used for practically all skin types. Hydrating and softening the skin, avocado oil helps provide natural beneficial nutrients and vitamins, stimulating collagen production.
During summer, avocado oil can protect your skin against the damaging sun rays. While during the winter it protects your skin from the cold and harsh weather. Avocado oil should become an essential part of your beauty routine that helps you to improve your hair quality, owing to the high concentration of monounsaturated fats. It helps to retain moisture inside the hair cuticles, strengthening and nourishing your locks. You can also use it to nourish and hydrate the tender skin around your eyes, the area most prone to wrinkles.
How to use it?
You can apply avocado oil to your face with a cotton pad, or use your fingers to gently massage your face with it. It can be used for day moisturizer, but since it’s so rich it seems better to apply it before you go to bed and let it all soak in during the night. It is important to look for cold pressed avocado oil, and not the cheaper refined oils, if you’re interested in the potential skin restorative properties, rather than just the moisturizing effects. The minimal refinement of cold pressed avocado oil preserves more of the important plant sterols, chlorophyll, vitamin E and other antioxidants.
Source: healthyfoodteam
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