Our overall health is significantly determined by our diet, so the frequent intake of processed and refined foods may lead to serious health problems, as they increase the acidity of the body.
You may experience kidney and liver problems since they will face difficulties to eliminate toxins from the system. This leads to fatigue, nausea, inflammation, infections, and diseases.
The regular use of the combination of apple cider vinegar and pure natural honey will restore the natural balance of the pH levels, and this alkalization will help you prevent joint pain, muscle pain, sore throat, digestion problem and other health issues.
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin, biotin, niacin, folic acid, pantothenic acid and vitamins C, B6, B1, and B2. It also contains. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid.
Honey is a sweet syrup made by bees using nectar form flowers. Additionally, pure, organic honey is a rich source of iron, vitamin C, zinc, calcium, copper, potassium, magnesium, vitamin B6, thiamine, riboflavin, pantothenic acid, and nicotinic acid.
Here are some of the health benefits provided by this combinations:
- Protect overall health
- It alleviates inflammation
- Stimulates weight loss
- Relieves sore throat
- Lowers blood pressure and bad cholesterol
- It soothes joint pain
- Improves energy levels
- It relieves heartburn and reflux
- Eliminates bad breath
- It helps digestion and fights constipation
This is how to prepare the mixture:
Ingredients needed;
1 cup of clean water
1 teaspoon apple cider vinegar
1 teaspoon pure natural honey
Preparation:
In a glass, mix well the ingredients, and leave the drink for 20 minutes.
Use:
Drink this mixture on an empty stomach, before your breakfast, every morning.
You should also drink plenty of water to help the body digest the combination easily. Moreover, consult your doctor before you consume apple cider vinegar, especially if you take laxatives, diuretics, or some drugs in the case of diabetes and heart diseases.
Source: healthyfoodhouse
0 comments
Post a Comment