Why Should We Eat Papaya Regularly?

Botanically names as Carica papaya, this fruit is often found in many tropical regions and is best known for its sweet flavor. However in some parts of the world papaya is used as meat tenderizer.

Both the ripe and unripe papayas have health benefits, making this fruit one of the most nutritious fruit in the whole world.

Rich in Vitamin C 

Vitamin c is one strong points of papaya, providing a whopping 144% of the daily recommended value per serving, which is great protection for infection as well as get rid of free radicals, since vitamin C is anti- oxidant.

Rich in Vitamin A

The papaya fruit is also rich in vitamin A, which is helpful in keeping your skin health and your mucous membranes. Vitamin A is best known for maintaining  vision health and is especially useful in fighting macular degeneration.

Other Nutrients

Papaya also come with folate, meeting 13% of the recommended daily value. The fruit also contains fiber and potassium, which is very effective against high blood pressure. Potassium is also helpful in controlling heart rate and even reduces the risk of stroke.

Papaya also have vitamin B complex, including folate, riboflavin, thiamin, and pyridoxine. These are

essential vitamins that are needed by the body since we cannot produce them naturally,  including

papayas in your daily diet can give you a regular source for these vitamins as the body breaks down the nutrients that are in the body.

A Natural Remedy

Papaya is a natural remedy for many ailments including, atherosclerosis, heart disease, rheumatoid

arthritis and helps keep your digestive and immune systems healthy. 

Another good thing about this fruit that it has flavonoids, such as beta-carotene which studies have proven to help protect against lung and mouth cancers.

The other flavonoids that papaya contains are cryptoxanthin, lutein and zeaxanthin

which all have potent antioxidant compounds that remove free radicals. Together, they are able to 

prevent premature aging as well as degenerative diseases.

Papaya are truly healthy with tons of benefits for the body. Whether you consume it ripe or unripe, you will surely get some health perks that only papaya can deliver.

Source;stethnews