Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed
Millions of people around the world are suffering from sleeping problem and insomnia. This health issue will negatively affects their everyday life. If you are among this unfortunate ones, you should not despair because there is natural alternatives that will help you fall asleep instantly and wake up fresh and good mood.
This amazing mixture contains three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby.
This is what you need:
1 tablespoon coconut oil, ¼ teaspoon of raw honey and 1/8 tea salt
These ingredients are extremely effective as they will relax your body and mind during the night. Moreover their combination will lower the impact of spikes and cortisol, which is what impedes your ability to sleep and wake you up in the middle of the night.
How to prepare and use the ingredients? You need to take this magic mixture before going to bed.
1st Option:
Mix the coconut oil and raw honey and add sea salt. Mix all the ingredients and take the mixture with spoon and swallow. Then drink a glass of water.
2nd Option:
Take the coconut oil, raw honey separately, and then drink a glass of water. Then you can add the sea salt in a glass of water and drink it.
If you wake up during the night, take this mixture again and you will fall back asleep easier less than an hour.
Why this mixture helps?
Coconut oil energizes the body and provides a feeling of satiety which will help you avoid the hunger in the morning. It will also stop blood sugar levels spiked during the night, which is the common reason why you wake up.
Despite being sweet honey does not increase the sugar level, and will help you fall asleep easily. Honey provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretions of hormones by the adrenal gland, like stress hormones, cortisol and adrenaline. And if there are high level of this hormones cause sleeping issue.
Salt is another helpful ingredients before going to bed it also helps in reducing stress hormones level and will give you enough energy to keep your body sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline.
Source: HealthyFoodHouse
0 comments
Post a Comment