Flip flops one of the most popular and convenient footwear on the Planet. This simple footwear which often comes in many cheerful colors and interesting design can easily make you slip, trip, or misstep, without providing any support for your body.
Here are 5 reasons to stop wearing flip flops:
Higher Risk of Tripping
When wearing flip flops you have zero stability as a result of the loose Y-shaped strap. So, you are at higher risk of slipping and tripping than wearing any other footwear. There are numerous reports of doctors about sprained ankles and injuries caused by wearing flip flops.
Weak joints and lower body muscles
Flip flops cause pain in feet and ankles, and that’s not all. They may also cause heel ache, stress fractures, spin splints, and tendonitis. If you wear them often, you may end up dealing with plantar fasciitis.
Walking on hard surface exposes the foot ligament to constant pulling, and the foot gets zero support.
A Damaging Habit
Since flip flops do not have any straps or laces they cannot be fastened, and because of that they can easily be slipped off. To avoid this and keep them on your feet, you start taking slower and smaller steps and crunch your toes which is a very bad habit. In long terms, this can make your toes hammer up and lead to hip and knee aches.
Blisters
Flip flops always make blisters especially if you haven’t worn them for a long period of time. These blisters appear between the toes. Aside the fact that you cannot walk properly when having blisters, they can also burst into awful sores and cuts making then an ideal environment for various bacteria from the open air.
Pressure on Your Posture
Flip flops harm your body posture and bone structure, as they don’t offer any support. Do you often deal with back pain? If yes, stop wearing your flip flops! Find fitting footwear that will support your body posture, and protect your joints.
Your feet deserve the best
Wear closed-toe shoes. These support your back, and there’s almost no risk of tripping. Plus – no more dirty feet!
If you can’t give up on your flip flops, choose the ones that have a little curve in the heel. This will help you walk better, and it also reduces the risk of injuries.
Source: staynaturallyhealthy
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