The leading cause of death in the United States is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking.
According to the Center for Disease Control and Prevention (CDC), there are 5 conditions that increase the risk of heart attack. Those are diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
Approximately one half of all heart attacks happen outside of a hospital, and early detection is key in survival. A study conducted by the CDC in 2005, 92% of respondents recognized chest discomfort as a symptom of a heart attack. Only 27% were aware of all major symptoms were aware of the symptoms and react when someone was having a heart attack..
Symptoms of a Heart Attack
Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.
Chest Discomfort
This is the most common of symptoms of heart attack and it comes in various different forms. Some individuals feel a pressure in their chest, while others feel burning or pinching. These feelings can happen during physical activity or while you’re at rest. The best thing to do is to consult your doctor right away if you feel any strange sensations in your chest.
It is important to know that you could be having a heart attack without feeling discomfort in your chest, as is common in women.
Feeling Tired
A sudden feeling of fatigue for no reason could be a symptom that a heart attack is incoming. The heart has to work harder as arteries start to close, and can make simple tasks feel exhausting. This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.
Long Lasting Cold Symptoms
Having cold symptoms that last for long time could be an indication of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs. Pay attention to white or pink mucus with your cough which could be a byproduct of blood leakage.
Swelling
As the heart struggles to pump blood for the body, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart. It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.
Dizziness
As blood circulation is restricted with a weakened heart, the brain cannot receive the amount of oxygen it needs. This can cause constant dizziness or light headed and it is a great concern and you should seek for medical attention as soon as possible..
Shortness of Breath
This is another major sign of an impending heart attac. The heart and lungs work in unison, so as the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need. This causes difficulty breathing and needs to be treated immediately.
These symptoms may occur up to a month in advance and that it is why it is important to learn about them and know to recognize them. If you feel combination or just one of the symptoms, you should seek for medical help immediately. In this way you will protect yourself.
Source: healthy-holistic-living
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