This Simple Test Will Show You If You Have An Iodine Deficiency! It Could Have Dangerous Consequences!

Iodine deficiency is most common nutritional deficiencies, along with magnesium and vitamin D, but people still go about their life thinking that it’s not a big deal. Iodine is very important for the proper functioning of your body. It’s the key to a healthy thyroid and efficient metabolism, and even comprises a large part of the thyroid hormone molecule itself. 

Iodine has 4 very important functions in the human body:

1. Stabilization of metabolism and body weight

2. Brain development in children

3. Fertility

4. Optimization of your immune system (iodine is a strong anti-bacterial, anti-parasitic, anti-viral and anti- cancer agent)

Iodine deficiency in the body puts the person at risk of thyroid disease, fibrocystic breast disease, breast cancer, prostate cancer, and obesity. It has also been associated to an increase in mental retardation and developmental delays in American children.

Now that you know how serious this condition is we’ll show you how you can check your iodine level at home and see if you need to do something about it. The common symptoms of iodine deficiency are the general feeling of tiredness and fatigue, shaking hands, excessive sweating, irritability, high blood pressure, insomnia, difficulties losing weight, dry skin and so on. If you notice some of these symptoms, it’s most likely that you are suffering from this condition.

If you suspect an iodine deficiency, there’s a simple test you can do and determine for sure. Before you go to sleep apply some iodine on your elbows and go to sleep. When you wake up in the morning if your elbows are dry and the body has absorbed the iodine it’s a tell-tale sign you lack iodine. As we already mentioned, it’s a very serious condition which can have some pretty serious consequences which is why you need to do something about it immediately. You can consult with your doctor and see what he advises but you can also try the following natural recipe which has proven very effective in the treatment of this condition.

Walnut shells remedy for iodine deficiency

Take half a cup of walnut shells and place them in a small pot. Add two cups of water in the pot and bring the mixture to boil. Set it aside to cool off a bit and store it in a dark and cool place. Take a sip of this drink before every meal for a period of one to four months and your iodine levels will go up guaranteed.

Source: mrhealthylife