A healthy breakfast is not only delicious but extremely beneficial for you and for you and your health. This breakfast combination will improve your blood sugar levels, reduce bad cholesterol and eliminate the excess belly fat.
The combination of oats and chia seeds is considered as the healthiest. These nutritious ingredients will supply your body with the needed energy for the upcoming day.
This healthy combination will also stimulate the loss of excess fat accumulated in the stomach, and burn the excess fat deposits.
Oatmeal is a great source of beta-glucan soluble fiber. Its regular consumption can reduce bad cholesterol, improve the cardiovascular health, and reduce bad cholesterol. What is more, oats is abundant with fiber, minerals, and protein.
On the other hand, Chia seeds have a high content of omega 3, omega 6 and calcium. It possesses powerful antioxidant and anti-inflammatory properties, and can lower cholesterol and improve the cardiovascular health.
It has regenerative properties as well, so it is recommended for people who suffer from arthritis.
Ingredients:
- 1 cup oats
- 2 cups water
- 2 teaspoons lemon juice
- 1 teaspoon cinnamon powder
- 2 tablespoons honey
- 1 pinch sea salt
- 4 tablespoons of chia seeds
Directions:
Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you should reduce the heat and add the oats.
Let it boil for 5 minutes and remove it from heat. Make sure to cover and let it stand for 5 minutes. Add honey and salt and stir well. You should pour the mixture into a bowl and add the chia seeds while it is still hot. At the end add the lemon juice.
Source: healthandhealthyliving
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