One of the most difficult tasks for every woman is to lose weight in a healthy way, so they undergo surgeries, use not well-balanced diets and use many other slim pills which cause side-effects.
Fortunately, there are many ways in which you can lose weight naturally, effortlessly and most importantly, in a healthy way, so in this article we will present some of them.
Leading sedentary life is a big mistake since fat accumulates due to sitting for long hours on your work and then sit home in front of your TV. Physical activity is the key to losing excess weight.
You can lose the unwanted fat fast and easy with ‘’the killer of overweight’’. In just 48 hours you can lose 3 kg.
Get the following ingredients:
- 0.25 litres of mineral water;
- 4 cloves of garlic;
- 4 small tomatoes;
- 6 ice cubes;
- 6 tablespoons of lemon juice;
Here is how to prepare it:
First of all, wash the tomatoes, garlic and lemon with water before starting with the preparation. Squeeze the juice of the lemon and add them into a blender and after that, add the ice cubes and mix until you get a homogenous mixture.
Here is how to use it:
Consume this mixture 2 to 3 times weekly half an hour before your breakfast.
Why is this so effective?
Tomatoes contain antioxidants and lycopenes which will help you eliminate the dangerous toxins from your body, and as a result, you will lose weight.
Garlic is popular all around the world for its effectiveness in burning calories and keeping you healthy..
Tip: Besides taking this beverage, you need to consume healthy diet, eliminate sugars and be more physically active as well.
Source: stayhealthymagazine
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