These Things You're Doing Are Killing Your Kidneys. Stop Doing These Bad Habits Before It's Too Late

Kidneys are two-bean shaped organs found on the left and right sides of the body in vertebrates. They are the organs that filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance and blood cell.

Sometimes, we take our kidneys for granted until they stop functioning. Most of us do not know that some of our daily habits can harm our kidneys, so stop doing these bad habits before it's too late.

1. You don’t empty your bladder right away.

*Holding your pee habitually can cause kidney damage.

2. You don't drink enough water.

*Insufficient water can lead to less blood flow to your kidneys. As a result, your blood becomes thick, hampering the ability of the kidneys to remove toxins from the body.

3. You eat too much salt.

*Consuming too much salt on a regular basis is bad  for your kidneys and your overall health. High salt intake prompts the kidneys to work harder just to remove the salt. This can lead to poor kidney functioning and increased water retention.

4. You take painkillers regularly.

 *Some people turn this into a habit to reduce swelling, fever, and control pain. Unfortunately, painkillers or analgesics are bad for the kidneys.

5. You consume too much protein.

*We need protein, but too much of it can increase the risk of kidney disease.

6. You’re an alcoholic.

*If you’re an excessive drinker, you will eventually kill your kidneys and cause harm to your health.

7. You eat too much sugar

*Sugar can also contribute to decreased kidney functioning. Start by  avoiding sugary drinks to keep your kidneys healthy.

8. You’re a smoker.

*Smoking is bad for your health, including your organs such as your kidneys. Smoking can cause hypertension that leads to reduced blood flow to the kidneys.

9. You drink too much coffee.

*Limit your caffeine consumption to three cups daily if you want to maintain the health of your kidneys.

10. You don’t sleep enough.

*Sleep is important to our health as well as to our kidneys as it allows the organs to renew or refresh themselves.

Source: stethnews