Fruits are recommended for overall health, nevertheless, there are some combinations that can be fatal. Many studies showed that eating more than two of these foods at the same time can cause discomfort in adults, while in infants, it can be fatal. Make sure you don’t combine these together:
Orange with carrot
Although this combination is very popular in places where they sell natural juices, intake of both things at once produces heartburn, excess bile reflux and heartburn, as well as damage to the renal system, which is the origin of more serious diseases.
Guava and banana – they will cause gas and acidosis, thus you will start feeling nauseous and heaviness, headaches, and stomach.
Papaya and lemon
This combination can contribute to developing anemia and issues with hemoglobin (blood protein), thus avoid it at all cost and do not risk giving it to your kids.
Banana and pudding
This combination creates stomach heaviness in adults, slowing down the mind and increasing the production of toxins. In case of infants, it may be fatal.
Orange and milk
If you are somebody who accompanies the cereal or oatmeal with orange juice stop it! Orange makes your stomach not able to process the starches present in the cereal.
When you mix orange juice and milk it will be very hard for digestion, especially in kids.
Pineapple and milk
Due to the presence of bromelain, pineapple should never be mixed with mil. If consumed, this combination can cause, nausea, headache, and stomach pain. diarrhea and infection which is very dangerous for children.
Vegetables and fruits
Considering that fruits have more sugar, the veggie cannot be absorbed effectively, so by remaining in your stomach, the fruit ferments and produces more toxic substances, triggering different illness and disorders such as a headache, stomach discomfort, diarrhea and extreme infections.
Fruits can be mixed with their own kind.
Division of fruits:
Sugary foods– they don’t contain acids and those are: peach, apple, banana, plum, cantaloupe, and watermelon.
Acid – they are high in citric acid and those include orange, lemon, grapefruit, kiwi, pineapple, grapes, and -blueberries.
Semi-acid – there are low levels of acidity present in these fruits and those are: strawberry, raspberry, mango, and green apple.
Neutral – they contain more vitamins, salts, oils, and protein. Coconut, peanuts, walnuts, almonds, and avocado belong into this group.
If in case you have any doubts you can freely consult a nutritionist.
Source: Heathytipsworld
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