Sweet potato is an excellent source of beneficial nutrients that will help you in achieving your health anf fitness goals. It contain high levels of antioxidants, anti-inflammatory, and disease-fighting compounds.
Here are the nutritional value of sweet potato:
1. Antioxidants
*Sweet potatoes functions as an antioxidant that fights free radicals that kill cells through oxidative process- an activity that speeds up aging and make people more prone to chronic diseases. In addition, beta-carotene is an antioxidant that helps in enhancing immune system functioning. It helps in reducing risk of heart disease and cancer development.
Consumption of sweet potatoes has been proven to improve skin health too. It is rich in Vitamin A, a nutrient that boasts potent anti-inflammatory qualities that help in killing bacteria that cause acne and breakouts.
2. Vitamin B6
*Vitamin B6 functions to reduce the amount of homocysteine in our system. This chemical has been linked to the development of chronic, degenerative diseases including stroke and heart attack.
3. Vitamin C
*Sweet potatoes are an excellent source of Vitamin C that helps in reducing the risk of catching cold, flu, and other disease-causing microorganisms. Vitamin C plays an important role
in tooth and born formation and other equally-crucial processes such as collagen production, digestion, and blood cell creation.
in tooth and born formation and other equally-crucial processes such as collagen production, digestion, and blood cell creation.
4. Potassium
*Potassium is a crucial electrolyte that helps in controlling nerve signals and heartbeat. Potassium is important due to its important role in numerous major body functions such as reduction of swelling and inflammation, relaxation of muscle contractions, and regulate kidney activity and process.
5. Magnesium
*Magnesium is popularly known to battle stress and promote relaxation. It is a crucial nutrient as it promotes healthy arteries, blood, bone, heart, and muscle function just to name a few.
6. Iron
*Sweet potatoes contain iron that helps in generating energy. In addition, it plays a crucial role in the production of blood cell components, fights stress, and enhances immune system functioning.
7. Vitamin D
*Vitamin D plays the role of a nutrient and a hormone. It can be sourced from exposure to sunlight. A condition called seasonal affective disorder is rampant among people who do not receive enough sunlight, resulting in Vitamin D deficiency.
Other Health Benefits from Sweet Potatoes
Sweet potatoes boast natural sugars that slowly seep into the bloodstream. It contain compounds that reduce cancer risk. In addition, its high carotenoids concentration prevents the development of premature aging signs.
Meanwhile, Callaway created a GoFundMe page to invite people to donate. They are hoping to raise enough money so they could buy Mwalua a truck he will be used in delivering water for animals.
Source: wellnessbin
0 comments
Post a Comment