Vitamin B and Iron Deficiency Can Cause Anxiety and Panic Attacks

A scientific study from Japan, which monitored 21 persons, has found that the levels of vitamin B6 and iron in the blood are closely connected to the occurrence of anxiety and panic attacks.

The study concluded that the members who had a deficiency of both vitamin B6 and iron experienced occasional panic attacks which were marked by episodes of hyperventilation.

Anxiety and Panic Attacks

On the other hand, the members who had adequate amounts of these two critical components didn’t experience any nervousness and hyperventilation issues.

Vitamin B and iron are essential for the amalgamation of tryptophan into serotonin which controls mental soundness and disposition, and cardiovascular capacity and rest.

Panic and hyperventilation attacks are paroxysmal psychiatric events which symptoms occur suddenly. These attacks are diagnosed if the patient experiences accelerated heart rate, palpitations, trembling or shaking, sweating, and shortness of breath.

Usually, B vitamins and iron are associated to these disorders. However, the researchers tested various types of B vitamin. They found out that the vitamins B2 and B12 are unrelated to panic and 

hyperventilation attacks.

These disorders are linked specifically to a lack of vitamin B6. However, all of the B vitamins are important for your mental well-being, and a lack of any of them can damage your mental health.

The Link between B Vitamins and the Mental Health

A proper level of the B vitamins in general is associated with better mental health. There are many factors which can decrease the body’s stores of the B vitamins including chronic stress, certain medical conditions, and a poor diet.

A deficiency of certain B complex vitamins is encountered in patients suffering from agoraphobia, fear of enclosed public places or crowded spaces.

Anxiety, irritability, fatigue, tension, restlessness, and emotional instability can be also caused by a deficiency of B vitamin.

In case you are looking for B vitamin supplements, you should buy entire nourishment based varieties, such as the ones produced by companies like Garden of Life and MegaFood.

The entire food-based supplements are healthier than their synthetic counterparts, and they are much better consumed by the body than the standard vitamin supplements.

The choice of supplements is extremely important because most of the vitamins that are sold in the pharmacies, vitamin shops, and grocery stores are synthetic vitamins which are isolated portions of the ones which occur naturally in food.

Source: healthandhealthyliving