Lemon is a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.
This yellow fruit are acidic to the taste, but are alkaline-forming in the body. It is one of a very low in calorie citrus fruits. It contains polyphenolic flavonoids that help reduce the level of bad cholesterol (LDL).
It also contains vitamin C and B which clean the blood vessels, and as a result of that protect of conditions and diseases associated with high blood pressure, such as diabetic heart disease and heart disease.
Recently, one of the most popular things people do is they drink warm lemon water. But this doesn't use all the capacity a lemon can have.
Boil lemons without squeezing only the juice and it will assist you get all the nutrients a lemon has to offer inside that warm liquid mix.
Here's the recipe:
Ingredients
– 500ml water
– 6 lemons
– honey (optional)
PREPARATION:
Step 1. First of all, thoroughly wash the lemon, then cut in half.
Step 2. After that, put the lemon in a pot filled with water and boil for 3 minutes.
Step 3. When it boils, allow to cool for 10 to 15 minutes.
Step 4. Then throw away the lemon. Fill the cup with this water and store the remaining portion for the next use.
In case you want to sweeten, you should use honey to add taste in a healthy way. You need to consume it in the morning on an empty stomach and enjoy the benefits that it offers.
Source: Theartikulonews
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