Corn [also known as Maize] is a large grain plant first domesticated by indigenous peoples in Mexico] about 10,000 years ago.
The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn. It can be prepared in many ways, mix with flour you will get a base of various kind of dough. This golden fruit is an integral part of salads, sauces and stews.
Corn is one of the most popular cereal grains in the world. It contain a lot of nutritional benefits and a great source of vitamins A, B, E. Corn is loaded with antioxidants which are anti-carcinogenic and protect you from Alzheimer’s disease.
This food is excellent in the battle of excess weight; prepared corn contains merely 124 calories.
Corn is cholesterol free and contains very low saturated fat.
Health Benefits From Consuming Boiled Corn:
- Lowers the risk of developing cardiovascular disease
- Reduces the absorption of cholesterol in the body
- It controls diabetes and hypertension
- Reduces the chance of returning hemorrhoids
- Regulates digestion
- Strengthens bones
- It acts positively on skin and eyesight
Source: naturalcarebox
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