There’s no doubt coffee is the most enjoyed morning drink in the planet. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.
But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.
Why Is This Combination So Powerful?
Cinnamon
Cinnamon is a great ingredient which has many medical properties and it has been used for centuries. It is full of antioxidants and anti-inflammatory properties that fight infection and inflammation. It also boosts the blood sugar metabolism and thus lowers blood sugar levels. It prevents the accumulation of fat in the body as it supports the conversion of sugar into energy. The best cinnamon types are Ceylon and Cassia.
Coconut oil
It is a real natural miracle which has a wide range of uses. It contains medium-chain fatty acids, which are immediately sent to the liver by the digestive system, and are either converted to energy or ketone bodies, and not in fat. It sets the metabolism to burn fat faster and more efficiently
Honey
Honey contains sugar. In order to digest sugar, the body uses stored vitamins and minerals that are essential to dissolving fats, reducing the amount of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.
According to some studies, honey can increase levels of good cholesterol in the body, reduces stress and allows people to lead a more active and healthy life and promote weight loss. Use raw, unfiltered, unpasteurized organic honey in order to obtain the best results.
What you need:
- ½ cup of honey
- ¾ cup of coconut oil
- 1 tsp. of cinnamon
- 1 tsp. of cocoa (optional)
How to prepare:
The preparation of this mixture is very simple and easy. The only thing you need to do is put all the ingredients into a small bowl and mix them well until you get a homogenous mixture.
Next thing you need to do is store the mixture into your refrigerator and keep it there.
How to use it:
Just add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Then you need to stir it for several seconds or until the coconut oil melts and enjoy your morning fat-burning cup of coffee!
Source; omigy
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