Every single day, our skin is exposed to negative environmental factors like pollution, dust, UV sunrays, chemicals and toxins. As a result, the skin becomes dry, lifeless, and damages, covered with wrinkles, lines, and dark spots as time passes. However, in order to prevent such issues, you should take proper care of your skin at night, and regenerate it and provide the attention it needs.
In the morning, you will have a healthy complexion and a glowing, rejuvenated skin, with fewer blemishes and imperfections.
We suggest 10 beauty habits you should do every night before going to sleep:
Remove Your Makeup
It is advisable to always remove the makeup every night before going to sleep, as if you leave it thus, it will clog the pores, and thus cause acne, dark spots, and damaged skin. Therefore, clean the face, get rid of the makeup, and apply some moisturizing cream before you go to bed.
Use a Toner
Clean your face with a toner before going to sleep, as it will maintain the balance of the pH levels of the skin, and it will fight off bacteria and other microorganisms. Choose the best one that fits your skin type and wipe your neck and face at bedtime. In this way, you will have a clean, hydrated, and clear skin.
Use Eye Cream
The first signs of aging appear in the area around the eyes. That’s why it’s important to take proper care of this area of your skin. Remove your eye makeup, and apply some eye cream every night before going to bed. The eye cream will help you hydrate, moisturize, reduce, and de-puff dark circles, reducing the wrinkle appearance, while temporarily tightening the area below your eyes.
Use Silk Pillowcases
Silk pillow cases and sheets are gentle on the skin and hair. Actually, silk has 18 essential amino acids plus numerous natural proteins that will rejuvenate your skin and preserve its beauty. Besides preventing sleep-crease, silk will also safeguard your hair from knotting and tangling.
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Turn on a Humidifier
You should switch on the humidifier, as it will moisturize the air in the bedroom, and it will prevent drying and cracking of the skin. It can easily treat symptoms of psoriasis, eczema, and other skin condition which are aggravated by low humidity levels.
Apply Hand Cream
Applying hand cream before you go to bed will hydrate the skin on the hands, and make them look pretty in the morning. Just wash the hands with warm water and mild soap, pat them dry with a cotton towel, and apply the hand cream.
Pin-Up the Hair
Make sure your hair is always tied up during the night, and you will avoid tangling. However, the biggest benefit is that you will prevent acne breakouts and pimples, which are caused by the touch with the oils and dirt of the hair.
Apply Petroleum Jelly on the Feet
Before going to sleep, wash the feet and pat them dry. Then, apply some petroleum jelly or moisturizing cream on the feet. Massage the feet gently, especially the rough patches, and you will soften them and minimize the appearance of cracked heels.
Brush Your Teeth
“A smile is the most beautiful curve on a woman’s body!” You may not be blessed with perfect teeth, but that doesn’t mean you shouldn’t keep them clean and healthy. Brush your teeth and floss every night before you go to sleep. If will protect your mouth from infections, cavities and bacteria and will remove the bad morning breathe.
Get Your Beauty Sleep
Make sure you get the rest you deserve and sleep at least 7-8 hours every night. In this way, you will stimulate the growth and rejuvenation of cells. Adequate sleep will maintain your young look and prevent the occurrence of fine lines, wrinkles, dark circles, etc.
All in all, try to go to bed earlier, leave the phone outside your bedroom, turn off the TV, and enjoy a shower or warm bath to relax the muscles and prepare the body for deep sleep and relaxation.
If you practice these 10 beauty tips every night, you will soon notice dramatic improvements in the hair and skin!
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