What Happens to the Waistline After Drinking One Glass of Red Wine Before Going to Bed?

Many people enjoy drinking a glass of red wine at the end of the day is a really common habit. Actually, red wine has numerous health benefits, but one of those health benefits is weight loss.

How the red wine at the end of the day can help you to lose weight?

Many different studies have investigated the effects of the red wine on weight loss, and the results have been really amazing.

A study from the Harvard University tracked a group of 20,000 women for 13 years, and results showed that women who drank 2 glasses of red wine in one day were less obese. Similar studies have confirmed that the red wine can burn the fat.

The Journal of Nutritional Biochemistry made an experiment with mice. They were given red wine grape extract after which the mice stored less fat and had lower blood sugar level. The acids in the grape are responsible for slowing down and delaying the growth of fat cells.

Red Wine like a snack.

Some people discovered that the red wine is a great substitute for an evening snack. A glass of red wine has less calories than cake, ice cream, and chips, and also has a lot less bad fat.

Linda Monk lost about 6 pounds in 3 weeks using this routine. She claims that drinking red wine has helped her against sugar cravings and she eats less unhealthy snacks before going to bed.

Health Benefits of Red Wine

There are other health benefits of the red wine, especially the powerful ingredient resveratrol in the red wine.

Resveratrol is a very powerful antioxidant that helps prevent many different types of cancers. It also maintains your heart healthy and prevents the Alzheimer’s disease, also preventing cell damage.

Resveratrol has been linked to longer life spans and improved athletic performance.

Cause for Concern

Red wine has many health benefits and it can help you to lose weight. It doesn’t mean that you have to drink one bottle a night. The key here is moderation.

Also, you should know that the red wine ca be an alternative to a snack, it is not something to accompany it. If you drink a glass of red wine with a cake you will gain extra calories.

Avoid drinking wine too late in the evening, because for someone it could lead to drowsiness in the morning and poorer quality sleep. But just you know how your body acts and reacts.

It is great to know that drinking a glass of red wine on an occasions, does not affect your body. On the contrary it may be the key to an attractive body.

Source: beautyhealthpage