The most important thing is that we eat, inhale, and drink all sorts of health-boosting nutrients. But due to all environmental pollution, toxic body care products and processed foods, we take in waste and toxins.
Our body relies on all sorts of organs like the lungs and kidneys. Actually all organs are important to our body. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in our body and it also has more than 500 different functions, including neutralizing toxins, fighting infections and manufacturing proteins and hormones.
Liver – Facts You Must Know:
As we already mentioned, the liver is extremely important and it’s one of the core detox organs! It detoxifies your blood of toxins, drugs, alcohol and stores vitamins and minerals and converts stored sugar into energy we use. The liver produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells. But it’s amazing because the liver is the only organ in the human body which can regenerate itself after injury. The liver is your first line of defense against toxins, which acts like a filter in preventing toxic substances contained in foods from entering into your blood stream. This means one thing – the liver is really amazing and you should take a really good care of your liver!
How to Protect Yourself and Cleanse Your Liver?
In order to protect your liver, you should start eating healthy food (plenty of fruits and vegetables), drink plenty of water and live a healthy lifestyle! If you are having an unhealthy diet and eating processed foods, you are putting the health of your liver at risk. The capacity to detoxify itself and cleanse the body is essential for optimal health. If the liver is not functioning properly, you’re prone to toxic overload and chronic illness. There are a lot of different diseases that can harm the liver, like hepatitis A, B and C, liver cirrhosis and all kinds of medications and pills that destroy the liver. The fatty liver is the most common one.
And, as we said, in this article we’re going to show you how to make raisin water, which will help you cleanse your intestines and detoxify your liver from all harmful toxins! That’s why if you want to avoid these dangerous health problems you should follow this simple homemade recipe instructions.. Here’s what you need to do:
You will need the following ingredients:
- 1 cup of raisins
- 3 cups of water
Directions:
First, you need to choose some good, black raisins and place them in a pot and fill the pot with water and wash them. Remove the raisins when they are clean. Now you need to heat the 3 cups of water to boil. Add the raisins and allow them to simmer for 2 minutes and let it rest for 24 hours. You can drink this homemade cleansing potion in the morning on an empty stomach right after waking up. You can drink it cold, warm or hot, it doesn’t matter how you like it. The first effects of this homemade drink will notice after two days. Ideally you’ll do this at least for a week.
Reminder: – Stop eating junk food and stop drinking alcoholic beverages during this cleansing, so it can have its full effect.
Source: healthexpertgroup
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