We all know that cigarette smoking causes lung problems. However, some people have never tried a cigarette still have problems with lungs, while others smoke for long years their lungs are still functioning well. Actually there are also other factors that can affect our lungs like pollution and other environmental factors, but cigarettes probably contribute to the poor condition of the lungs.
Here’s how to cleanse your lungs for only three days.
Two days before the process, it is necessary to stop all dairy products from use and in the evening on the first day mode before you go to bed drink plenty of tea. It will eliminate any toxins in the intestines, which is important for the lungs to prevent any constipation during the detoxification.
Procedure:
Squeeze two lemons in 300 milliliters of water and drink it before breakfast. You should also drink 300 milliliters of grapefruit juice or pineapple. These fruit juices are rich in natural antioxidants that are important to the health of the lungs.
Drink 300 ml of carrot juice between breakfast and lunch. It will help boost blood.
During lunch make sure you drink 400 milliliters of juice rich in potassium. This mineral is a key element for cleaning the lungs. The recipe follows below.
Recipe:
Drain in a juicer 350g parsnips, peppers taken 350 grams, 200 grams of mushrooms, and watercress 350 grams, cucumbers. It should have a liquid 400 ml juice.
During bedtime you should drink cranberry juice.
Take care of your body and do exercises, have enough sleep, and you can relax in a hot bath, twenty minutes a day to strengthen detoxification.
Repeat for only three days then you will experience amazing results.
Source: tips4longlife
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