Okra (Abelmoschus esculentus) are known in many English-speaking countries as lady's fingers or gumbo) is a flowering plant in the mallow family, related to cotton and hibiscus. It is valued for its edible green seed pods. It is cultivated for the pods, which are harvested in the immature stage and used in salads and soups.
Do you try to cleanse your kidney from the accumulated toxins? Good news for you, there is a simple way you can do to solve this issue. All you need for this is a few Okras.
Okra has been used in Philippines, UK, US, Nigeria, and Caribbean English.
Important facts about Okra
A 1 cup of Okra contains:
- 30 calories
- 2 grams of protein
- 3 grams of fiber
- 21 milligrams of vitamin C
- 0.1 fat
- 7.6 grams of carbohydrates
- 80 milligrams of folate
- 60 milligrams of magnesium
- Okra remains a healthy meal all year round.
- You can eat it fried, stewed, boiled, raw or pickled.
It is easily available throughout the whole year, and you will be amazed with its health benefits.
Okra provides a lot of health benefits including alleviating asthma symptoms, improves immunity, decrease the amount of bad cholesterol, treat kidney issues, and helps with diabetes patients.
You can reduce the sugar level in your bloodstream using the following recipe
Okra for Diabetes:
Take 4 medium size of fresh Okra
Cut the edges
Put a split on it
Put Okra inside a cup of water
Leave the Okra soaked in water overnight
Squeeze Okra in new cup
Mix it with some fresh water
Now your Okra is ready to drink. Drink this remedy before breakfast. This will stop cravings during the day and level good sugar in blood.
Source: healthyfoodplans
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