The way you begin the day is extremely very important for the way you live your life. Drinking warm lemon in the mornings has become a popular trend. However, this method doesn’t fully use all the potential that a lemon has to offer.
When drinking warm water with lemon, you’re not using all the nutrients the pulp and the peel have. Boiling the whole lemon without squeezing, is better because you’re using both the lemon juice as well as other nutrients the lemon has to offer. As a matter of fact, the effects of this SUPER elixir fundamentally increases the effects of lemon water!
Here is how to prepare this great potion:
Ingredients:
- 6 Lemons
- 20 Oz. Of Water
- Honey
Directions:
- Slice up 6 Lemons in half
- Pour 20 oz. of water in a pot then add lemons
- Bring the water to a boil and let it boil for 3 minutes
- Leave the pot to cool for 10 – 15 minutes
- Remove the lemons and the pulp from the water
- Sip the hot lemon water in a tea cup
- Store the remaining lemon water in a glass bottle for later use
NOTE: You can add honey to the tea cup for better taste!
Benefits:
- Boosts your immune system.
- Protects you from colds.
- It gives an incredible boost of energy.
- Aids in digestion and regulates your metabolism.
- Cleanses you from various toxins.
- Balances the pH Levels of your organism.
- Clears your skin to look beautiful.
- Freshens your breath.
- Aids in weight loss.
- Boosts your mood and happiness, prevents depression.
- Hydrates your lymph system.
- Promotes healing.
This drink is great that helps you start the day hydrated, healthy, beautiful and happy. It fills you with positive energy. This recipe is very easy and with only 6 lemons you have 1 week of SUPER potion in your fridge.
If you’ve boiled the water once don’t worry, you don’t need to heat it every morning. You can drink it cold as an ice tea. The nutrients are all inside. Just make sure it’s not too cold. However, you can put 1 dosage of it and heat it a little bit, if you prefer it warm.
Source: houseofhealthyfood
0 comments
Post a Comment