When the thyroid gland does not produce sufficient amounts of hormones, it comes to a health condition known as hypothyroidism. These hormones are extremely important as they regulate the function of the brain and heart, cholesterol levels, respiration, and body temperature.
Hypothyroidism leads to numerous serious health issues, including heart disorders, joint pain, obesity, and infertility
The most common symptoms of hypothyroidism are the following:
- Low libido
- Dry skin
- Muscle cramps
- Constipation
- Irritability
- Weight gain
- Fatigue
- Memory loss
- Hair loss
- Cold intolerance
- Depression
- Weakness
Ingredients needed:
1 cup of cranberry juice
½ teaspoon of Ceylon cinnamon
¾ tablespoon of orange juice
¼ teaspoon of lemon juice
¼ teaspoon of dry ginger
¼ teaspoon of nutmeg
Instructions:
Boil 2 glasses of water, and add the, cinnamon, ginger, nutmeg, and cranberry juice. Mix well and leave it for 20 minutes. Then, add the orange and lemon juice, and the drink is ready.
You can drink it immediately. It will boost your metabolism and regulate the function of the thyroid. It is also abundant in vitamins, so it will strengthen the immunity and prevent inflammation and various diseases and health conditions. Likewise, this drink will improve digestion and help you use excess pounds.
Source: healthyfoodstar
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