If you have trouble sleeping, brittle nails and experiencing hair loss, chances are there is a disruption of your adrenal glands.
Adrenal glands are endocrine glands that are found at the top of each of our kidneys. According to the experts, their function is to produce many hormones including adrenaline and steroids.
These hormones help regulate metabolism, the immune system, our blood pressure and help the body deal with stress.
Here's a simple remedy that can help your adrenal glands operate at their best:
Ingredients:
- Brazilian walnuts
- Honey (raw, organic is best)
- Dried parsley leaves
- Raisins
- Ground ginger
Directions:
Grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach.
How to use it:
Take this remedy 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stronger and healthier.
Source: homeremedieshouse
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