Banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
Bananas are among the world's most popular fruit. It is packed with nutrients and are good for your heart, eyes, your diet, your mood. They contain different nutrients, including potassium, which they are quite known for. Bananas are rich in vitamins and minerals that can benefit our body.
Vitamins and Minerals Found in Bananas
Compared to apples that are usually the favorite fruit of many people, bananas have almost:
Three times the amount of phosphorus
Four times the protein content
Five times the vitamin A content
Just one cup of the sweet fruit can give you the following:
Vitamin B6 (41% RDA)
This vitamin is crucial to our health as it aids in fighting various kinds of cancer, while also helping improve our cognitive function. Women should have enough vitamin B6 as this vitamin can reduce symptoms of premenstrual syndrome (PMS).
Vitamin C (33% RDA)
Vitamin C can boost our immune system, so that we can fight colds and reduce inflammation. The vitamin is also an antioxidant that can help slow down aging and may even prevent and treat cancer cells.
Manganese (30% RDA)
Bananas as one of the best sources of the mineral, manganese. Although many people tend to ignore the need for manganese, it is a vital nutrient as it helps speed up wound healing and boosts metabolism. Regularly consuming manganese-rich foods can lower heart attack and stroke risks.
Bananas are also a good source of copper. Copper works with iron to stimulate the production of red blood cells. Bananas also have riboflavin, folate, fiber, and iron.
Source:stethnews
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