Okra, known as ladies' fingers in many English-speaking countries, is one of the favorite nutritious vegetables. It is loaded with vitamins, minerals and antioxidant and is also used as traditional medicine. It provides an array of health benefits from treating diabetes, allergy and kidney problems.
A single cup of raw okra contains:
- 30 calories or about 3 grams of dietary fiber
- 2 grams of protein
- 7.6 grams carbohydrates
- 0.1 grams of fat
- 21 milligrams of vitamin C
- Around 88 micrograms of folate
- 57 milligrams of magnesium
You can reap the health benefits of okra whether you consume it stewed, boiled, fried or even in pickled form.
Okra Water Recipe
- Pierce each side of the pods with a knife.
- Place the pods in a large mason jar, then cover them with water.
- Soak the pods overnight, at least eight hours (up to 24hours).
- In the morning, squeeze the pods into the water to release any leftover sap.
- Throw the pods away and drink the water.
Other health benefits of okra:
Because okra is a rich source of dietary fibre, important vitamins and minerals, and powerful antioxidants, the vegetable is known to be beneficial for health in a number of ways such as:
- Preventing and improving constipation
- Lowering cholesterol
- Reducing the risk of some forms of c- Improving energy levels and improving symptoms of depression
- Helping to treat sore throat, irritable ancer, especially colorectal cancer
- Improving energy levels and improving symptoms of depression
- Helping to treat sore throat, irritable bowel, ulcers and lung inflammation.
Source: theartikulounonews
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