Banana flowers are packed with protein, fiber, calcium, potassium, copper, phosphorus, magnesium, iron and vitamin E. These pretty flowers can be eaten raw or cooked and added to salads, soup, stir fries and herbal teas.
Here are some of the amazing health benefits of eating banana flower
- Best food for Diabetics and lactating mothers
- Cures Anemia
- Cures Ulcer
- Regulates menstrual cycle
- Provides effective function of kidneys
- Relieves you from constipation
- Reduces high blood pressure
- Strengthens the uterus
How to prepare banana flower curry
Take a pan and add two tablespoons of oil.
Add some mustard seeds in the pan, wait until it sputters
Then add some chopped green chilies and onions, fry them well
Now add chopped banana flower into that
Add some turmeric, salt, hing, coriander powder, curry leaves
Then add a small amount of water into the pan and cover it with a lid for some time
After that, open the lid and add some grated coconut to the curry and stir it well
Now the Banana Flower Curry is ready
Source: organichealthuniverse
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