Must Read This: If You Are Woman and You Are Suffering from These Symptoms!

Men and women are totally different in many things, their lifestyle, obligations etc. Women are prone to experience discomfort, pain in the joints and muscles because they wear high heels and or during pregnancy. They work too long and then after work they must take care of their children.

According to recent research 87% of the women suffer from joint pain due to wearing of uncomfortable shoes. Also another study showed that working women suffer from neck pain more than working men. Another condition more common in women is osteoarthritis.

Nevertheless, it is not easy to determine why women are more prone to some types of pain than men.

Fortunately, there are some natural solution for this kind of problem, and  we will present you with the most effective way of relieving the most common pains from which women are suffering.

Problems with knees

What are the most common factors that are contributing for this kind of pain?

Pregnancy

Uncomfortable shoes

Motherhood

Anatomy

Solution: using 1,200 milligrams of honfroitin sulphate and 1,500 mg of glucosamine three times a day can help to regenerate the connective tissue. However, there are other things that will help such as loosing
weight, regular exercise and the exercises from the discipline Tai Chi twice a week can help reduce the pain in the knees.

Pain in legs

One of the biggest enemies of women’s feet are the high heels. Wearing high heels the pressure falls your toes and it causes twisting in the knee. It can also causes inflammation of the heel and elbow. Many women all over the world are dealing with abnormal growth of the thumb bone.

Solution: Orthopedic shoes is the great solution for this problem. In order to avoid and further complication just wear high heels only when necessary and with silicone pads. To avoid the inflammation called bunionitis, wear shoes with enough space for your toes. 

 If you suffer from plantar facilities, try physical therapy instead of cortisone – injections. But, the massages with stretching, heat and strentghening are far more effective that injections. If you are overweighted, you need to reduce weight.

Problems with hips

Women are more susceptible to pain from the Trochanteric syndrome than men, and it causes pain in the upper thigh where the hip is merged. It can be caused by muscle weakness which is attached to the hip. Hormones are affecting the hips as well. This kind of hip pain can also be caused by excessive running.

Solution: In order to prevent this syndrome, you must strength the gluteal muscles of the buttocks, quadriceps and all the muscles of the legs in generall. Best exercises are squats, alternating step with angle of 90 degrees on one foot and all known exercises for the buttocks.

Back pain

One of the most common problem that people are facing is back pain. As we previously mentioned, women are more affected by lower back pain than men. The main cause for this pain is the pregnancy, according to doctors.

Solution: 240 mg extract of salicin of willow bark and extract of 50 grams of diabolical claws can help to alleviate the back pain. However, acupuncture has proved to be more effective than physical therapy and traditional medicine for pain.

Pain in shoulders and neck

Several researches discovered that working women suffer from pain in the neck three times more than men in their office. The main reasons are sitting for a long period of time, stress and carrying of heavy bags. As a result, the circulation weakens and the shoulders and neck are suffering.

Solution: People who exercise at least three times a week are less likely to suffer from these types of pain. All you have to do is to perform simple movement like looking through other arm up and down and touching the ears to the arms. In order to prevent pain, you should perform this exercises three times a week. Another effective solution for reducing neck and shoulders pain is chamomile.

Source: healthexpertgroup