According to many studies, the active compound in garlic, allicin, uses the same mechanisms as ACE inhibitors to reduce high blood pressure. They also reveal that garlic prevents the formation of angiotensin II, a hormone, and helps relax blood vessels. Besides, garlic is also very useful when it comes to reducing your high cholesterol levels (LDL).
All of these health benefits make garlic one of the best vegetables known to men and the best thing about it is that it has amazing flavor as well. It’s loved by everyone and it’s so easy to combine in a variety of dishes. Delicious, nutritious and healthy, isn’t that the perfect combination?
Apart from reducing your blood pressure and cholesterol, garlic is the best natural remedy for the immune system. According to a latest study, regular consumption of garlic can lower the risk of catching flu or the common cold by 63%. It’s also very useful in the treatment of Staph infections as well as ear infections.
If taken raw, garlic may cause bad breath, heartburn, gas, nausea, body odor and a lingering pungent taste in the mouth. Nonetheless, this depends on the body chemistry of the person.
If you’re in one of the following groups of people you shouldn’t consume garlic because it may lead to more problems and complications:
1. Garlic is a natural anticoagulant: it is excellent for treating circulation issues because it makes the blood more fluid, thus preventing clots and blood clots that cause heart attacks, thrombosis, strokes, among others. Nevertheless, its use with other anticoagulant drugs can accelerate much blood, causing unnecessary bleeding.
2. If your blood pressure is within the normal ranges or tipping to the lower border consuming garlic may further lower it and cause health complications. You can consume it but from time to time and in moderate amounts only.
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3. Don’t consume garlic if you are taking any types of medications, it is best to consult with the doctor before consuming garlic as this enhances the effects of drugs causing more problems than solutions.
4. Pregnant women while its generally considered safe to consume “moderate” amount of raw garlic. During pregnancy or periods of breastfeeding, in medicinal therapeutic amounts, it may prove inadvisable.
5. If you have a sensitive stomach – garlic can be heavy on your digestive system so if you have an easily irritable GI tract, garlic can only make matters worse. Garlic may also cause some gastrointestinal counter indications when eaten with stomach medications.
6. If you have liver problems – garlic may decrease the liver’s breakdown of some medications or even decrease the effectiveness of the medications taken for liver issues. In fact, almost all medications, especially birth control medications, can have adverse interactions with garlic in any form.
Garlic is not perfect for everyone, so it is good to know the moments when they should not be consumed.
Source: healtyfoodcenter
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