Knee pain can be caused by a sudden injury, an overuse injury or by an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling of the joints and stiffness of the knee.
This smoothie is not only great-tasting, but also uses effective ingredients to give you stronger knee ligaments. When consumed everyday, this can even gets rid of arthritis symptoms.
Ingredients:
Seven grams of cinnamon
One cup of instant oats
40 grams of raw honey
Two cups of pineapple in chunks
40 grams of almonds
One cup of natural orange juice
One cup of water
Directions:
1. Cook the instant oatmeal just like you normally would. Add hot water and let it cool for a bit.
2. Get the pineapple chunks next andsqueeze them to get the juice.
3. You can start blending the raw honey, water, cinnamon, and almonds with the orange juice. To make it easier for you, you can crush the almonds first before you place it inthe blender or you can buy crushed almonds in the store.
4. After blending the mentioned ingredients, add the pineapple juice along with the oatmeal in the blender while it is still processing.
5. When the desired texture is achieved, you can add ice cubes if you want. Make sure to blend the mixture once again.
The main reason why this smoothie is effective is because of bromelain, which is found in pineapples. Bromelain enzymes have been proven to successfully combat osteoarthritis in patients. Additionally, the vitamin C in the fruit is a powerful antioxidant that can reduce reduce inflammation.
Source: Stethnews
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