Back pain is a common problem that affects most people at some point in their life. It may be triggered by bad posture while sitting or standing.
Back pain symptoms on range is intensified from mild to severe. Stiffness in their neck or shoulder is characterized by heaviness in the head, tiredness, and stiffness in the muscles and neck which usually causes pain.
Here are the tips for a healthy back:
1. To maintain a healthy back, you should exercise regularly.
2. If your current mattress is older than 5 years, it is recommended to get one for mattresses can eliminate back pain.
3. Avoid slepeping on your stomach because it is harmful to your back and neck.
4. Walk for 30 minutes everyday.
5. Avoid lifting heavy objects. They can intensify the pain and deform your spine.
Reasons which can cause pain in the shoulders:
Dislocation
Stretching
Fractures bones in the hand
Stiffly shoulders
Unstable shoulder joints
Possible causes of neck pain:
The most common reason which causes neck pain is stretching or damage of the structure of the neck region such as muscle, tendon or ligament.
How to reduce pain at home:
1. Put cold or hot compresses on the painful area. Repeat the procedure for around 2-3 hours. Hot and cold compresses can effectively reduce the pain.
2. Do exercises for your back and neck everyday. It will strenghthen your neck and back muscles and reduce the pain.
3. Massage is a great way to relax your neck and back muscles and to reduce the pain.
4. Change your pillow and the position you sleep as well. Use feather pillow or a memory foam pillow which will adapt to the shape of your neck and head. Avoid high and hard pillows.
5. Eliminate stress. Stress is the major reason for stiffness and back pain. Perform yoga and meditation as relaxation exercises.
Source: Healthandhealthyliving
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