Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen.
Anemia occurs when you have a level of red blood cells in your blood that is lower than normal. Iron deficiency anemia is the most common type of anemia. It is caused by a shortage of iron in your body.
People are subjected to iron deficiency anemia. The biggest risk group are the vegetarians and vegans, since red meat, the biggest iron source is omitted from their nutrition.
Blood donors are also exposed to suffering from this disease since they share large quantities of iron with other people.
Iron Deficiency Anemia Symptoms:
- Feeling Extreme Fatigue Or Weakness
- Headache, Dizziness or Light-headedness, Particularly When Standing
- Shortness of Breath
- Suffering From Frequent Infections
- Cold Hands and Feet
- Weak, Brittle Nails
- Increased Heartbeat
- Unusual And Odd Cravings
- Restless Leg Syndrome
- Suffering from Chest Pain
If you experienced these symptoms, you should incorporate a healthy diet and consume beneficial products which include foods such as meat, eggs, fish and leafy green or iron-fortified cereals, breads or milk. They will increase the iron level in your organism and improve your health.
You can also take iron supplements but make sure to make a doctor's appointment before taking iron supplements.
Source: Explorehealthyfood
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