Aluminum foil is one of the most commonly used kitchen items. It is used for cooking, wrapping and even treatment of some common ailments. However, a latest study has found that there are some important things we do not know about this kitchen staple.
First of all, aluminum is a neurotoxic heavy metal that has severe side-effects on the brain function and has even been linked with Alzheimer’s disease.
Medical experts warn that exposure to this heavy metal might cause long- lasting adverse effects, including mental decline, and loss of balance, memory, coordination, and bodily control.
The study has found that cooking with aluminum foil affects the bones, as aluminum builds up inside the bones and takes the space of calcium, reducing its levels.
Moreover, researchers have also linked cooking with aluminum foil with pulmonary fibrosis and other respiratory issues as a result of the inhalation of aluminum particles. The same effects are achieved in the case of grilling with aluminum.
Many people are still unaware of the fact that when aluminum foil is exposed to high temperatures, it emits parts of the metal into the food, and the heavy metal might leech in it.
Dr. Essam Zubaidy, a chemical engineering researcher at the American University of Sharjah, has studied the effects of aluminum on cooking. He discovered that one meal cooked in aluminum foil can basically contain up to 400mg of aluminum.
This means that “The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices.”
According to the World Health Organization, the RDA (recommended daily allowance) for aluminum is limited to 60mg per day.
Source: healthyfoodhouse
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