Are you suffering from chronic diarrhoea or constipation, abdominal pain and discomfort?
Here’s how you can ease these issues:
Consume probiotic yogurt
Your bowels are home for the good bacteria, probiotics. Many people who suffer from digestive problems cannot produce enough natural probiotics.
This is the reason why you should consume yogurt and other foods rich in probiotics, such as sauerkraut.
Drink peppermint tea
Peppermint tea relaxes the bowel, reducing spasms in the bowels and relieves gas.
Eat small meals for the whole day
Eating large meals can overload the digestive system. To avoid this problem, eat smaller meals during the day
Source: houseandfamilytips
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