Amazing Chair Exercises That Will Reduce Your Belly Fat While You Sit

If your job requires sitting on a chair or probably spend most of your time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting!

According to research, the average American has 4 hours of free time daily. However most of them have a tendency to spend this free time in front of the TV or and chatting on social media.

The average American mother has 36 minutes of free time every day, meaning that they do not have free time to go to the gym or do some sports activity.

If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.

Denise Austin is a popular fitness trainer and reveals these 5 simple exercises to target mostly for busy women and workaholics.

Apart from performing them regularly, make sure to have a healthy and balanced diet.

These 5 chair exercises can help you keep in shape no matter how busy you are. At least for an hour daily to exercise and get the body you dream of!

Watch the video below!

Source: healthandhealthyliving