When the woman's body releases tissue that it no longer needs, it is what you called menstruation or a period. Girl's always experience this kind of situation every month. Some women experience unbearable pain, cramps or other symptoms during their periods that may be uncomfortable. But during this period, there are things you need to consider and you shouldn't do.
Avoid Physical Activity
If ever you are experiencing any back or stomach pain, you shouldn't do any physical activity because if you do, it will only make your pain worse.
Staying Up All Night
You should rest too. This will make you feel better if you sleep early.
Avoid Skipping Meals
You'll have to remember that when you have a period, you are losing a lot of blood. The food intake will make you feel energetic.
Unprotected Intercourse
There's a higher chance to get pregnant during your period. And also to avoid infections, it is best to avoid having an intercourse.
There are also other things you shouldn't do.
1. Avoid drinking Soda Water
2. Avoid eating cucumbers(the substance consisted in cucumber can lead some liquid to stay in the uterus walls)
3. Avoid drinking ice water (it may lead to menstrual blood remaining in the uterine wall, after 5-10 years could lead to “Cyst & Cancer RAHIM”).
Source: HomeHealthyRecipes
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