Eggs are among the healthiest and most nutritious foods. They are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
With this amazing egg diet you can lose up 12 pounds in just a week. Below is the menu for a one week egg diet that you will need to follow.
* Monday:
Breakfast– 2 oranges, 2 boiled eggs, and 1 cup low-fat sour milk
Lunch– 6.6 oz (200 g) of boiled chicken without skin and one cup of yogurt
Dinner– one boiled egg, five oz (150 g) of boiled chicken without skin and one orange
* Tuesday:
Breakfast– two boiled eggs and juice made from one lemon
Lunch– five oz (150 g) of roasted fish and one grapefruit
Dinner– three hard-boiled eggs
* Wednesday:
Breakfast– two hard-boiled eggs and one cup of warm water with one freshly squeezed lemon juice
Lunch– 6.6 oz (200 gr) of boiled beef and one grapefruit
Dinner– three hard-boiled eggs
* Thursday:
Breakfast– three scrambled eggs with dill, onion and parsley
Lunch– 5 oz (150 g) of cooked chicken and salad of seasonal vegetables
Dinner– one hard-boiled egg and two oranges
* Friday:
Breakfast– hall two carrots, two hard-boiled eggs and one tablespoon sour cream
Lunch– two carrots and one cup freshly squeezed orange
Dinner– 3.3 oz (100 g) of boiled fish and one boiled egg
* Saturday:
Breakfast– 5 oz (150 g) of low-fat yogurt and one freshly squeezed juice from citrus
Lunch– two boiled eggs and two grapefruit
Dinner– only water
* Sunday:
Breakfast– two boiled eggs and half a grapefruit
Lunch– 6.6 oz (200 g) of beef and one orange
Dinner– only water
Additional tips:
Consult a doctor before starting this diet. During the diet you must drink plenty of water. After you finish the diet you will need to consume oranges, cheese, grapefruit and eggs until you gradually return to your normal diet.
Source: Healthyfoodworld
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