Eat Papaya Everyday -- It Has A Lot Of Benefits For The Different Organs Of The Body

The papaya, a previously exotic and rare fruit are bright, pearl-shaped, sweet in taste that you'll easily find in the market throughout the year.

Papaya may not be the favorite of all fruits, but there is no denying the numerous health benefiting properties that is possesses. Papaya fruit helps improve your skin, relieve digestive problems, protect your eyes and heart and even lower your risk of cancer.

Here are the reasons why you need to include your papaya in your diet:

1. Great for your eyes

*It is rich in Vitamin A and beta-carotene and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage.

2. Good for diabetics

*Papayas are low in sugar content as well as glycemix index. This property makes papayas excellent fruits for diabetics.

3. It lowers cholesterol

*Rich in fibre, vitamin C and antioxidants, Papaya is known to prevent cholesterol build up in your arteries. The extracts can also reduce lipid and triglycerides in diabetic people.

4. Immunity booster

*A single papaya can fulfill more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.

5. Answer for weight loss

*It's packed with a considerable amount of dietary fiber that aids weight loss by promoting a feeling of fullness and controlling cravings.

6. Prevents cancer

*Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.

7. Protects against arthritis

*Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.

8. Promotes hair growth

*Papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised.

9. Improves Digestion

*Consuming papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

10. Helps ease menstrual pain

Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

11. Prevents aging

Healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are.

Source: Theartikulo