Dates are the fruit of palm trees. It is one of the sweet fruits around and also happens to come in different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.
Dates are good source of various vitamins and minerals, a good source of energy, sugar and fiber. It has high nutritive value and can be used in various health conditions.
Here's some health benefits of date fruit:
1. Dates as pain relievers and more
*This fruit can relieve pain and help swelling because they have so much magnesium which is an anti-inflammatory. Magnesium in date fruit can help reduce arterial inflammation and lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
2. Dates improve digestive health
*This fruit are great foods for digestive health. It can treat for hemorrhoids. Dates can help if you have problems like IBS, constipation and many digestive and GI problems. Its fiber can reduce the risk of colon cancer more.
3. The nutrient-rich date
*This fruit have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
4. Dates can make the brain work better
*This fruit help keep your mind sharp and ready to learn. When you have enough vitamin B6 in your system, your brain actually works better.
5. Dates for a healthy pregnancy
*This fruit helped with labor and delivery. If pregnant women ate date fruits during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.
Source: Healthadvisorgroup
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