Jackfruit is the largest fruit that grows in a tree and some have grown up to 100lbs. This fruit has thick and hard green skin with pale coloured flesh inside. It is extremely popular among vegans due to its versatility and nutrient content. Jackfruit is also the national fruit of Bangladesh.
Jackfruit is abundant in potassium, fiber, vitamin C, vitamin B6, and magnesium. Plus, it packs decent amount of calcium, vitamin A, iron, and some protein. A single cup of jackfruit provides 25% of your daily B6 requirements.
A report published by the National Cancer Institute, more than 1.17 million people had colorectal cancer in the United States in 2013. This type of cancer extremely complicated. It is difficult to treat and can develop many other types of complications.
However, in order to combat and triumph against the colon cancer you may use a completely all-natural solution. Jackfruit, represents a type of delicacy fruit, it is mostly grown inside the hot, tropical areas all over the world. Also, in the area of South East Asia it is helpful and people have a lot of usage from it for preparing various recipes.
Colon Cancer Prevention
Jackfruit are packed with isoflavones, phytonutrients, lignans and saponins. All these nutrients have very powerful anti-cancer benefits.
These nutrients can help prevent the harmful free radicals that have been known to develop cancer and many other chronic diseases.
Phytonutrients
Phytonutrients are powerful antioxidants that prevent cancer cell formation. They are also beneficial for treatment of stomach ulcers. Interestingly, phytonutrients are only found in plants. According to research, there are thousands of phytonutrients, all of which provide a wide spectrum of health benefits. However, more research is needed to confirm why the 3 phytonutrients found in jackfruit help to prevent and fight cancer.
Saponins
These are also potent anti-cancer agents. According to a study published in the Journal of Nutrition 1995, saponins prevent colon cancer. Another study has shown that these can induce mitotic arrest in leukemia cells. This study also showed that saponins may cause remission. Saponins affect the outer layers of cancer cells, and prevent their growth.
Lignans & Isoflavones
Both phytonutrients bind to receptors in the same way estrogens do, and according to studies, they significantly reduce the risk of endometrial cancer. A study from 2006 which included 500 women showed that jackfruit can considerably reduce the risk of several types of cancer due to the presence of these phytonutrients.
Protection of Cellular DNA
The antioxidants found inside the jackfruit are helpful and useful in offering protection to the cellular DNA against direct damage created by the free oxygen radicals. As well as it gives help in stopping created mutations.
The anti-cancer characteristics that jackfruit has are not just these ones.
Also, it is enriched in fiber. Then, it is consisted of also a unique sticky form. These two types of characteristics when are mixed all together perform their job and serve as an excellent colon cleanser. It is also useful and helpful in getting rid of toxins from the digestive tract. So, this continues to be helpful even more in lowering the risk of appearance of colon cancer.
Strengthens Immune System
Jackfruits are loaded with not just vitamin C, but also simple sugars which are considered to help strengthen your immunity.
A recent study, conducted on mice, involving the analysis of the immune-boosting properties of the sugars present in jackfruit pulp, the researchers discovered that jackfruit contain polysaccharides that helped in improving phagocytic cell function. These are cells in the immune system.
Nutritional Value of Jackfruit
If you want to reduce the risk of colorectal cancer and improve your digestive system, you should start adding this fruit to your diet. There are many more reasons why you should eat more jackfruit:
- 1 cup of the fruit has 155 calories with only 4 calories from fat.
- The fruit has very low amount of saturated fats, cholesterol, and sodium.
- It is packed with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
- Jackfruit has so many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus.
- It has simple sugars which are great for your health.
- 1 cup of jackfruit is able to give you more than 11% of the everyday fiber allowance you need. However, almost impossible to quit drinking it after just one cup of this tasty, pulpy fruit.
Jackfruit has also been used in Chinese medicine for eliminating the effects of alcohol. So you have one more reason to eat more of it.
Source: justnaturallife
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