Over the past years, heart attacks have become very common among the worldwide population and even made it to number one of the death causes. Well it’s not a big surprise since we live in a stressful lifestyles and unhealthy diets.
However, you can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the level of stress. Moreover, it’s good to recognize the symptoms of heart failure that usually begin to appear a month before the heart experiences a failure:
Here are the 6 symptoms:
Shortness of breath
If the lungs don’t get enough oxygen, the heart can’t get the blood it needs. Because the two are connected, Therefore, if you have experience with breathing problems, immediately consult your doctor.
Cold and flu symptoms
Many people experience cold and flu just before a heart attack.
Chest pressure
Chest pressure is a very clear sign that a heart attack can take place in the near future. If you feel chest ache immediately visit your physician.
Weakness
When the arteries tighten, they don’t allow the blood to circulate properly. Therefore the muscles aren’t getting what they need, and this could cause you to fall. So, if you experience constant fatigue and weakness, consult your physician.
Cold sweats and dizziness
Poor circulation reduces the blood flow to the brain, which is crucial for the proper functioning of the brain.
Drowsiness
If you still feel tiredness and drowsiness even after proper sleeping or resting, you should know that it might mean reduced blood flow to the heart that can be result to a heart attack.
Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks. So if you experience any of these symptoms, visit your doctor immediately.
Source: healthtipsportal
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