Are You A Diabetic? The Five Finger Test Can Find Out In Less Than A Minute!

Pre diabetes means that if your blood sugar level is higher than normal but have not reached the diabetic level. If you should not be aware of these condition, prediabetes, are on their way to become type 2 diabetes in 10 years or less. You should not ignore if you have prediabetes because it can lead to a potential harmful condition for your heart and circulatory system.

Prediabetes symptoms

• Severe thirst
• Increased urination
• Chronic fatigue
• Fast weight loss
• Increased appetite
• Vision problems
• Sores that heal very slowly or don’t heal at all.

But, there is another way to diagnose this condition and it can be done in less than 1 minute with the help of your fingers and by answering some simple questions.     

  

Follow the steps:

• Hold up one finger in case you are a man and don’t hold up any fingers is you are a woman.
• Hold up one finger in case you are older than forty, two fingers in case you are over fifty, three fingers if you are over sixty and none in cases you are younger than 40 years.
• Hold up one finger if you think that you are not very physically active and none in case you think that you get enough exercise.
• Hold up one finger in case someone in your family is dealing with diabetes and don’t hold up any fingers in case any of them has such problems now or in the past.
• Hold up one finger if you are dealing with hypertension and none if your blood pressure is stable and normal.
• Hold up three fingers in case you are obese, two fingers in case you are overweight, one finger if you are just a little bit overweight and none in case you have normal body weight.
• If you hold all five fingers, then there is a good chance that you have pre diabetes. This type of diagnosis makes use of the factors that most researchers believe are linked to an increased risk in diabetes. Although this does not necessarily mean, most experts believe that this is a good way to assess.

In short, if you finished with this test and you find you are holding up 5 or more fingers, then you are probably dealing with diabetes. In case you discovered that you are a pre diabetic through this test, it is important that you have to get a blood test in order to determine how much you are at risk for developing diabetes. If it turns out to have a significant risk, try to do some changes in lifestyle which will help you to lower blood sugar levels and reduce the risk of developing diabetes.

.

Source: healthexpertgroup