For women periods are a natural cycle that occurs every month and it is a sign of healthy female body. However, monthly periods often bring out a variety of uncomfortable symptoms. The most common issues, such as mild cramping, pain and fatigue.
Here are some tips that a girl should keep in her mind on her periods.
1. Painkiller: You can take pain relievers before your cramps starts especially if you have unbearable pain during your periods.
2. Keep record: Keep record of your periods about when they are going to start and end probably. In this case, this will prevent you from facing any type of embarrassment due to periods. So you should install an app for tracking your periods even when you are so busy. These apps also predict your next period date and will remind you before the 2 days.
3. Reduce PMS: You should eat more dairy product a days before starting of the periods because dairy products can reduce the PMS. So you should intake as much as dairy products you can.
4. Avoid alcohol: if your periods are going to be exact 1 week later from now don’t drink alcohol at all means. As the intake of alcohol lowers the sugar level in the body which makes it difficult for you to bear the pain during periods.
5. Wash up your face: it is a nice hack to wash up your face more than usual on your periods. It keeps you healthy and keeps you refresh even after the pain of the cramps
6. Avoid salt: Stop eating salt as much as you can during the periods because the less salt make you feel less bloated and you feel less pain during the cramps.
Source: viralgrip
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