Here Are The Signs That Your Body Is Too Acidic And Ways To Quickly Alkalize It

Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment in which bacteria, yeast, and illness thrive. 

This can reduce the body's mineral reserves such as magnesium, potassium, sodium and calcium, thus leading to a damage that can go unnoticed for many years until it reaches unhealthy levels and cause acidosis.

Because of this, many people experience osteoporosis -- your bones do not get the required minerals that are supposed to protect them (like magnesium, potassium, sodium, and calcium).

 Grains, dairy products, refined sugar, and meats, all of which are considered as acid-forming foods. Highly processed foods, alcohol, coffee, GMO oils and GMO food, and sugar replacements are also highly acidic.

20 health problems caused by mild acidosis:

Chest pain

Excess mucus/phlegm

Sinus issues

Chronic cough

Osteoporosis

Chronic fatigue

Reduced mental clarity

Neurological conditions like Alzheimer’s, Parkinson’s and dementia

Bladder and kidney infections

Cardiovascular damage caused by acidic plaques (increased risk of heart attack and stroke)

Skin issues like eczema, acne, rashes, and dermatitis of all types

Immune deficiency

Weight gain and/or obesity

Stomach issues including bloating, indigestion, acid reflux, and excess gas

Diabetes

Candida and yeast infections

Joint pain and aching muscles

Allergies

Cavities and sensitive gums

Sciatica and stiff neck

Dietary intake that is highly acidic can lead to numerous diseases and disorders.

How to improve your alkalinity

Check your pH regularly

Remove acidic foods (foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.)

Drink plenty of water ( Drinking lemon water can help balance acid levels, too.)

Consume green juices or smoothies

Avoid processed foods

Replace dairy milk with almond or coconut milk

Use lettuce leaves and collard greens as wraps

Eliminate coffee, sugars, and soda. Make sure to 

replace them with herbal coffee, green drinks, and herbal tea

Your emotional state also affects the pH of your body. Jealousy, resentment, fear, and anger can produce acidity of the body fluids. In order to relieve your stress, you can try yoga and meditation

Replace a traditional lunch with a large green salad.

Source: Healthandhealthyliving